Melovin reveals how he lost weight and takes care of his mental health
Ukrainian singer-songwriter Melovin has been making waves in the music industry with his unique style and powerful vocals. But in addition to his musical talents, Melovin has also been inspiring fans with his incredible transformation. In a recent interview, he opened up about his weight loss journey and shared how he takes care of his mental health.
For those who may not know, Melovin (real name Kostyantyn Bocharov) rose to fame after participating in Ukraine’s version of The X Factor in 2015. He went on to represent Ukraine in the Eurovision Song Contest in 2018, where he captured the hearts of viewers with his performance of “Under the Ladder”. With his talent, charisma, and striking appearance, Melovin quickly gained a strong fan base not just in Ukraine but also internationally.
However, behind the glitz and glamour of the entertainment industry, Melovin struggled with his weight. In an interview with Vogue Ukraine, he revealed that he used to weigh 120 kilograms (265 pounds). He admitted that he never thought about his health and only focused on his music career. But after participating in the Eurovision Song Contest, Melovin realized that he needed to make a change.
The singer shared that he started following a strict diet and exercising regularly. He cut out junk food and alcohol from his diet and focused on eating clean and healthy meals. In addition, Melovin added more physical activity in his routine, including swimming and weightlifting. With dedication and hard work, he was able to lose 25 kilograms (55 pounds) in just six months.
But for Melovin, losing weight wasn’t just about looking good, it was also about taking care of his mental health. He admitted that he used to struggle with depression and anxiety, but his weight loss journey helped him overcome these issues. As he started seeing positive changes in his body and overall well-being, he also noticed a significant improvement in his mental state.
Melovin believes that taking care of one’s physical health is crucial to maintain a healthy mind. He shared that he now practices mindfulness and meditation to keep his mind at peace. The singer also makes time for activities that bring him joy, such as cooking and spending time with loved ones. According to Melovin, it’s essential to find balance in life and not just focus on work.
Moreover, the singer emphasized the importance of self-love and acceptance. He stated that it’s crucial to love yourself, no matter what your size or appearance may be. Melovin believes that being confident and comfortable in your own skin is the key to happiness.
Melovin’s transformation has not only inspired his fans but also earned him recognition in the fashion world. He has graced the covers of several magazines and even walked the runway for fashion designer Valentin Yudashkin during Paris Fashion Week in 2019. In an industry that often promotes unrealistic beauty standards, Melovin’s journey serves as a reminder that health and self-love are the most important.
In conclusion, Melovin’s weight loss journey is a testament to the power of dedication and self-care. By prioritizing his physical health and taking care of his mental well-being, the singer has not only transformed his appearance but also his outlook on life. He continues to inspire fans with his positive energy and serves as a role model for those struggling with similar issues. As we look forward to his future projects, one thing is for sure, Melovin will continue to shine both on and off the stage.
